Weight Loss & Health Benefits of the Ketogenic Diet
The ketogenic or keto diet is a low-carb plan aimed at putting your body into a fat-burning mode. It consists of 75% healthy fats, 20% proteins, and 5% carbohydrates. Your body burns fat for energy since carbs are minimal, making the diet a popular choice for weight loss. Here are some of the health benefits of the ketogenic diet.
Nutritionists are constantly looking for ways to reduce hunger pangs during weight loss. Hunger caused by insufficient calories is one of the main reasons people give up trying to lose weight.
High in fats and proteins, the Ketogenic diet keeps your body satiated during the weight loss process. A study published in the American Journal of Clinical Nutrition discovered that the low-carb diet is highly effective in managing hunger and aiding weight loss.
Eating a high-carbohydrate diet triggers the release of insulin in response to high blood sugar levels. Insulin stimulates energy hoarding as fat. As the keto diet reduces carbohydrate intake. It also inhibits the accumulation of insulin and triggers the body to start burning existing fat. This results in weight loss.
Ease Type 2 diabetes symptoms
A combination of factors such as genes, extra weight, and excess glucose from the liver can cause Type 2 diabetes. The keto diet converts fat instead of sugar into energy, improving your blood glucose levels and reducing the need for insulin. However, the diet comes with risks, so it’s critical to discuss it with your doctor before making any dietary changes.
Cancer cells feed off sugar. Since the keto diet reduces sugar levels, using carbs for energy instead, it starves cancer cells of the sugar they need to proliferate. The diet isn’t a cure for cancer but it’s a definite help in cancer management.
Improve your brain health
Mental acuity and improved cognition are among the first things you will notice when you enter nutritional ketosis. Ketones are the preferred source of energy for your gray matter as their water-soluble fats can cross the blood-brain barrier, effectively feeding your brain. Certain neurons can become resistant to insulin or unable to utilize glucose if you are suffering from diabetes, Alzheimer’s, or Parkinson’s. The chances of your neurons surviving are higher when ketones are present.
The ketogenic diet can help control seizures in epilepsy, though you must get medication from a physician, and a dietitian to monitor your diet. The diet is also recommended for children with focal seizures or who do not respond to their seizure medicines. The keto diet may not be effective for everyone but can be helpful for conditions including myoclonic astatic epilepsy, dravet syndrome, infantile spasms, and tuberous sclerosis.
The combination of lots of fats and carbs in your diet is a health risk, so always consult your doctor before starting the keto diet. Ultimately, the diet goes beyond regular and fad diets and has the potential to treat various ailments. Note that your body still needs carbohydrates in the long-term to function at its best, so you should only follow the ketogenic diet for a period of 3 to 6 months.